If you are interested in changing jobs, you have to update your CV and I recommend that you create a cover letter that you would submit with your CV. The CV is normally a one to two page introduction of you that should include your basic information: career goals (what job you are applying for), brief bio, your educational experiences , your education and certifications, any special skills and activities, as well as awards and honors.

The cover letter should introduce you to the...

Although the CV, cover letter, and the interview are very helpful in the hiring process, an overlooked but very important aspect of the process is the reference. Often you will list your references and their contact information on your CV. This is not necessary. Most candidates will put “references available upon request”. Or just leave blank as we know to contact references when we are ready. We want to get an unbiased opinion of your work.

Even when you list your references or...

Just like teaching gratitude, mindfulness is an intervention with a wide range of cognitive, psychological, and physical benefits. On a personal level, you will want to practice mindful strategies on your own to truly incorporate them into your classroom practice. Mindfulness is defined as:

1. The quality or state of being mindful.
2. The practice of...

Gratitude has been shown to improve mental health and boost relationships, and it is said to be a game changer in a person's life (Mindful Communication and Such, 2024). Galindo stated, "Research has found that more grateful people have more brain activity in the medial prefrontal cortex, the area associated with learning and decision-making. In the research, this brain activity persisted a month later, suggesting that gratitude has long-lasting effects" (2024).

Gratitude is defined...